Here are some of the boxing workouts that beginners can give a try. These are great for all skill levels but main for the beginner to novice skill level boxers. You will need a punching bag. The century wavemaster xxl or the everlast power core will do just fine. You can check out some more punching bag workouts here
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LianeLiane - I am a boxing and mixed martial arts instructor who performs and teaches in the United States as well as in the U.K. Archiv |